My car bogs down after running it kind of hard. ?

My 97 honda civic ex coups bogs down bad after I run it kind of hard. Its a five speed and ill shift around 4500 and 5000 rpm. I don't do that often but when I wanna go kind of fast ill do that. But afterwards it will bog down. Ill be in third gear and it will go really slow and wont pick up speed until it hits 3200 rpm and if im gong up a hill It wont make it up unless I put it in second gear. When it bogs down like that I can press the gas pedal all the way down and it wont gain speed. Someone please tell me what's wrong.